Welcome to The World Travel Guide in Thailand, the Land of Smiles! This vibrant tapestry of golden temples, bustling markets, and lush jungles is a feast for the senses. This 1-week itinerary is perfectly crafted for first-time visitors eager to soak in the highlights, blending the electric urban energy of Bangkok with the rich cultural charm of Chiang Mai. From the awe-inspiring Grand Palace to authentic culinary experiences, this guide will help you capture the essence of Thailand in just seven unforgettable days.
Quick Facts
This itinerary balances iconic sights and authentic experiences in Bangkok and Chiang Mai, offering a blend of city exploration and light adventure.
Distance: You’ll cover approximately 50–100 km traveling within the cities and about 700 km on your domestic journey from Bangkok to Chiang Mai.
Elevation Gain: The terrain in Bangkok is flat. In Chiang Mai, expect a gentle elevation gain of around 200–400m on hikes like the Monk’s Trail.
Max Altitude: Doi Suthep in Chiang Mai sits at approximately 1,100m.
Duration: 7 days, with 6–8 hours of activities each day.
Difficulty: This itinerary is easy to moderate, suitable for first-timers with a reasonable level of fitness.
How to Get There
Thailand is a major travel hub, and most visitors begin their journey in Bangkok. You will likely arrive at either Suvarnabhumi Airport (BKK) or Don Mueang International Airport (DMK).
From Bangkok, the best way to reach Chiang Mai is by a short domestic flight, which takes about an hour and can cost between 1,000–2,000 THB. For a more scenic and budget-friendly option, consider the overnight sleeper train. This 12–14 hour journey has moved from the old Hua Lamphong station to the new, modern Krung Thep Aphiwat Central Terminal. A sleeper berth typically costs between 900–1,700 THB. VIP buses also depart from Mo Chit Terminal, taking 9–10 hours.
In Bangkok, the BTS Skytrain and MRT subway are efficient ways to navigate the city. In Chiang Mai, the iconic red trucks, or songthaews, are a fun and cheap way to get around for 20-40 THB per trip within the city.
What to Expect
Prepare for an exciting blend of urban buzz and serene cultural depth. Bangkok is a city of contrasts, where the glittering Grand Palace and tranquil Wat Pho stand near the chaotic energy of Chatuchak Market and the vibrant nightlife of Khao San Road. Chiang Mai offers a more relaxed pace, with hundreds of ancient temples nestled within its Old City walls, lush mountain trails, and unique encounters with local hill tribes.
The climate is tropical, with warm, humid days perfect for exploring. A highlight of any trip to Thailand is the street food, from spicy papaya salad (som tam) to sweet mango sticky rice. Don’t be shy—point, smile, and try something new!
Best Time to Visit
The ideal time to visit is during the cool, dry season from November to February. With pleasant temperatures and low humidity, it’s the perfect weather for temple hopping and hiking. This period also hosts beautiful festivals like Loy Krathong in November, when thousands of lanterns are released into the sky and waterways.
The hot season (March–May) can be intense, while the rainy season (June–October) brings lush green landscapes and afternoon downpours.
Rentals in Thailand
For ultimate flexibility, renting a vehicle is a great option. In Chiang Mai, a motorbike (200–400 THB/day) is perfect for exploring the surrounding countryside, including Doi Suthep. Bicycles are great for cruising around the flat Old City. While car rentals are available in Bangkok, the city’s traffic is notoriously challenging, making public transport a much better choice for getting around. Always wear a helmet and carry an international driving permit.
Things to Do in Thailand
This itinerary packs in a fantastic mix of iconic and off-the-beaten-path experiences in Bangkok and Chiang Mai:
Marvel at the Grand Palace (Bangkok): Be dazzled by the intricate architecture and the sacred Emerald Buddha.
Explore Wat Arun (Bangkok): The “Temple of Dawn” is a stunning sight, especially at sunset when viewed from across the Chao Phraya River.
Get Lost in Chatuchak Weekend Market (Bangkok): With over 15,000 stalls, this is the ultimate market for souvenirs, clothing, and incredible street food. It’s fully open on Saturdays and Sundays.
Hike the Monk’s Trail to Doi Suthep (Chiang Mai): This peaceful 3-km forest trail leads to Wat Pha Lat, a hidden temple, before continuing up to the famous golden chedi of Wat Phra That Doi Suthep.
Visit Mae Sa Waterfall (Chiang Mai): A beautiful 10-tiered waterfall that offers a refreshing escape and easy trails.
Take a Thai Cooking Class (Chiang Mai): Learn the secrets behind classic dishes like Pad Thai and green curry.
Best Cities to Explore
Bangkok: A sprawling metropolis that is the heart and soul of the country. Experience its magnificent temples, endless shopping, and world-class nightlife.
Chiang Mai: The cultural capital of Northern Thailand. It’s cherished for its relaxed atmosphere, beautiful temples, and stunning natural scenery.
Where to Eat and Drink
Thailand’s culinary scene is a destination in itself.
Jodd Fairs Night Market (Bangkok): This trendy market has relocated to Ratchada but still serves up an amazing variety of treats, from grilled seafood to mango sticky rice.
Yaowarat (Chinatown, Bangkok): Explore the vibrant streets for incredible street food. While the Michelin-starred Jay Fai is famous for its crab omelet, be aware that getting a table can involve an hours-long wait or booking months in advance.
Khao Soi Khun Yai (Chiang Mai): For an authentic taste of Northern Thailand’s signature dish, this beloved spot is a must-visit.
Riverside Restaurants (Chiang Mai): Enjoy a scenic dinner along the Ping River, offering a mix of Thai and international cuisine.
Where to Stay
Luxury: Anantara Riverside Bangkok offers a stunning resort-style experience (from ~6,000 THB/night). In Chiang Mai, Tamarind Village provides a tranquil, Lanna-style oasis in the Old City (from ~6,500 THB/night).
Mid-Range: Holiday Inn Bangkok in Siam is centrally located and offers great value (from ~3,500 THB/night).
Budget: Modern hostels like Lub d Bangkok Siam (from 500 THB/night) and budget guesthouses in Chiang Mai offer fantastic, affordable options.
10. Travel Tips for Foreigners
Dress Respectfully: When visiting temples, cover your shoulders and knees.
Stay Hydrated: Drink plenty of bottled water.
Bargain with a Smile: At markets, it’s okay to negotiate prices, but always do so politely.
Use Public Transport: It’s cheap, efficient, and part of the local experience.
Learn a Few Thai Phrases: “Sawasdee” (hello/goodbye) and “khob khun” (thank you) will be greatly appreciated.
Carry Cash: Street vendors and smaller shops often don’t accept cards. ATMs charge a 220 THB fee for foreign cards.
Suggested 7-Day Itinerary
Day 1: Arrival in Bangkok. Check into your hotel, then take a riverboat to see the stunning Wat Arun at sunset. For dinner, dive into the vibrant atmosphere of Jodd Fairs Night Market.
Day 2: Bangkok’s Cultural Heart. Spend the morning exploring the magnificent Grand Palace and the reclining Buddha at Wat Pho. In the afternoon, indulge in some retail therapy at the massive Siam Paragon mall.
Day 3: Markets & Ayutthaya. If it’s a weekend, spend the morning at Chatuchak Weekend Market. Alternatively, take a day trip to the ancient capital of Ayutthaya to explore its historic ruins. Enjoy dinner in Bangkok’s bustling Chinatown.
Day 4: Fly to Chiang Mai. Take a morning flight to Chiang Mai. After checking in, explore the temples of the Old City, such as Wat Chedi Luang, and wander through the lively Night Bazaar.
Day 5: Mountain Views & Culinary Skills. Hike the Monk’s Trail to the golden temple of Doi Suthep for breathtaking city views. Enjoy a bowl of Khao Soi for lunch before joining an evening Thai cooking class.
Day 6: Waterfalls & Culture. Take a trip to Mae Sa Waterfall for a refreshing dip. If it’s a Sunday, don’t miss the famous Sunday Walking Street Market. Enjoy a farewell dinner at a riverside restaurant.
Day 7: Departure. Depending on your flight schedule, you could visit a local ethical elephant sanctuary in the morning before heading to the airport for your departure.
Frequently Asked Questions (FAQs)
Q: Is one week enough to see Thailand?
A: One week is a great introduction to Thailand, allowing you to experience the distinct flavors of Bangkok and Chiang Mai. Longer trips would be needed to include the southern beaches.
Q: What’s the best way to travel between Bangkok and Chiang Mai?
A: Flying is the fastest (1 hour). The overnight train is a comfortable and memorable experience that saves you a night’s accommodation cost.
Q: Is Thailand safe for first-time travelers?
A: Yes, Thailand is generally very safe for tourists. However, always be aware of your surroundings, especially in crowded areas, and keep your valuables secure.
Q: How much should I budget for a week in Thailand?
A: A mid-range budget would be around 1,500–3,000 THB ( 80 USD) per day, excluding accommodation. Budget travelers can manage on less, especially by eating street food.
Q: Do I need a visa for Thailand?
A: As of late 2024, passport holders from 93 countries are eligible for a 60-day visa exemption upon arrival. However, policies can change, so it’s essential to check the latest requirements with your local Thai embassy before you travel.
